Workout of the Day – November 29 2015 – CrossFit Opus

Workout of the Day – November 29 2015

SKILL:

Core Complex – 10 sets

WOD:

2 min AMRAP Front Squat @ 135/95

Run 200m

3 min AMRAP lunges

Run 200m

4 min AMRAP Cleans 135/95

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Squat, Strength Endurance