Workout of the Day – November 14 2015 – CrossFit Opus

Workout of the Day – November 14 2015

SKILL:

Double unders

WOD:

3 min AMRAP

5 Burpee Box Jump Overs @ 24/20

Max Hang Squat Clean & Jerk

-Rest 2 min-

Complete 2 Rounds

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting