12
Nov
Workout of the Day – November 12 2015
LIFT:
Bench Press – 5 RM
WOD:
AMRAP in 8
12 KB Swings @ 32/24 kg
6 push ups
12 squats
6 pendlay row @ 115/85
LIFT:
Bench Press – 5 RM
WOD:
AMRAP in 8
12 KB Swings @ 32/24 kg
6 push ups
12 squats
6 pendlay row @ 115/85