3
Nov
Workout of the Day – November 3 2015
LIFT:
OH Squat – 5 RM
WOD:
21 min EMOM – alternate b/w 3 exercises each minute
A) 6 strict press @ 85% 5RM
B) 6 burpee box jump overs @ 24/20
C) 24 Double under’s
LIFT:
OH Squat – 5 RM
WOD:
21 min EMOM – alternate b/w 3 exercises each minute
A) 6 strict press @ 85% 5RM
B) 6 burpee box jump overs @ 24/20
C) 24 Double under’s