Workout of the Day – October 30 2015 – CrossFit Opus

Workout of the Day – October 30 2015

SKILL:

pull ups – 5 x 3 strict or weighted

WOD:

EMOM x 15 min

1 Power clean @ 135/95

1 Hang squat clean

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Strength Endurance