Workout of the Day – September 29 2015 – CrossFit Opus

Workout of the Day – September 29 2015

LIFT:

Back Squat – 3 x 5

WOD:

Tabata……

slam balls @ 20/15

Mountain climbers

burpees

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Squat