28
Sep
Workout of the Day – September 28 2015
LIFT:
Snatch – 7 x 1
WOD:
3 Rounds
15 HSPU
30 Double under’s
60 Calorie Row
– 14 min cap –
LIFT:
Snatch – 7 x 1
WOD:
3 Rounds
15 HSPU
30 Double under’s
60 Calorie Row
– 14 min cap –