Workout of the Day – July 17 2015 – CrossFit Opus

Workout of the Day – July 17 2015

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 15

21 Box Jumps @ 24/20″

15 Deadlift @ 185/135

9 push ups

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Squat, Strength Endurance