Workout of the Day – July 8 2015 – CrossFit Opus

Workout of the Day – July 8 2015

LIFT:

Snatch – 7 x 1

WOD:

Alternating EMOM for 16 min.

Odd: 15 Wall ball @ 20/14

Even: 30 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting