Workout of the Day – June 21 2015 – CrossFit Opus

Workout of the Day – June 21 2015

LIFT:

Clean & Jerk – 7 x 1

WOD:

EMOM x 8 – alternate every minute

A) 5 pull ups & 5 dips

B) 10 cal. row sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Rowing, Strength Endurance