Workout of the Day – June 6 2015 – CrossFit Opus

Workout of the Day – June 6 2015

LIFT:

Clean & Jerk – 7 x 1

WOD:

5 Rounds

3 Sandbag cleans @ 45/25

6 Sandbag lunges per leg

200 m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running, Strongman