Workout of the Day – June 2 2015 – CrossFit Opus

Workout of the Day – June 2 2015

LIFT:

Deadlift 1 x 5

WOD:

5X

20 sit ups

10 burpees

20 OH Lunges @ 45/25

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning