Workout of the Day – May 20 2015 – CrossFit Opus

Workout of the Day – May 20 2015

SKILL:

Pistols 5-4-3-2-1

WOD:

AMRAP in 4: 400m Run then max reps Push press @ 95/65

-REST 1 min-

AMRAP in 4: 400m Run then max reps push ups

-REST 1 min-

AMRAP in 4: 400m Run then max reps ball slams @ 20/15

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Running, Strength Endurance