Workout of the Day – May 11 2015 – CrossFit Opus

Workout of the Day – May 11 2015

LIFT:

2 Snatch EMOM for 10 min.

WOD:

4 Rounds

3 Broad Jump

6 Burpee tuck jumps

9 Ball slams @ 20/15

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting