Workout of the Day – April 9 2015 – CrossFit Opus

Workout of the Day – April 9 2015

LIFT:

Back Squat 3 x 5

WOD:

3-6-9-12-15-18…..etc

Burpees

DB Snatch @ 40/30

AMRAP in 6

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Squat