Workout of the Day – March 26 2015 – CrossFit Opus

Workout of the Day – March 26 2015

LIFT:

Bench Press 3 x 5

then 3 x 10 @ 50%

WOD:

20-18-16-14-12-10-8-6-4-2

OH Squat @ 95/65

HK2E

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Squat, Strength Endurance