18
Mar
Workout of the Day – March 18 2015
LIFT:
Snatch x 2 reps EMOM for 10 min. (50% 1 RM +5#)
WOD:
EMOM x 14
5 pull ups
10 Alt. DB Snatch @ 40/30
LIFT:
Snatch x 2 reps EMOM for 10 min. (50% 1 RM +5#)
WOD:
EMOM x 14
5 pull ups
10 Alt. DB Snatch @ 40/30