Workout of the Day – March 10 2015 – CrossFit Opus

Workout of the Day – March 10 2015

LIFT:

Front Squat – 5 x 2

WOD:

3 Rounds

10 C2B pull ups

10 Front Squat @ 75% w/w

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance