4
Mar
Workout of the Day – March 4 2015
LIFT:
Back Squat – 3 x 5 @ 85%
then 3 x 10 @ 50% of w/w
WOD:
10 min. EMOM
odd: 5 Push press @ 115/75
even: 15 Box jumps @ 24/20
LIFT:
Back Squat – 3 x 5 @ 85%
then 3 x 10 @ 50% of w/w
WOD:
10 min. EMOM
odd: 5 Push press @ 115/75
even: 15 Box jumps @ 24/20