Workout of the Day – February 12 2015 – CrossFit Opus

Workout of the Day – February 12 2015

LIFT:

Clean technique drills – 3 reps EMOM @ 50% 1RM

WOD:

AMRAP in 7

5 Press @ 95/65

5 Dips

150m Row

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press, Ring Dips, Rowing