Workout of the Day – February 7 2015 – CrossFit Opus

Workout of the Day – February 7 2015

SKILL:

Agility drills

WOD:

21-15-9

Dual KB Thrusters @ 16/12 kg

pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Pull ups, Strength Endurance