Workout of the Day – February 3 2015 – CrossFit Opus

Workout of the Day – February 3 2015

LIFT:

Jerk – 5 x 8 (50% of 1 RM)

WOD:

3x

25 KB Swings @ 32/24 kg

20 Box Jumps @ 24/20

15 T2B

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Strength Endurance