Workout of the Day – January 26 2015 – CrossFit Opus

Workout of the Day – January 26 2015

LIFT:

Bench Press – 5 RM

WOD:

EMOM x 12

Odd: 20 KB Swings @ 24/16kg

Even: 10 pull ups

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Pull ups