Workout of the Day – August 5 2014 – CrossFit Opus

Workout of the Day – August 5 2014

SKILL: Max Height Box Jump

WOD:

Partner AMRAP in 15

10 Wall Ball @ 20/14

20 Double under’s

Rotate rounds between partners

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Partner workout, Squat