Workout of the Day CrossFit Opus-July 11, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 11, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Overhead Squat 5 RM

WOD:

Partner WOD

-2 RFT-

25 MB Sit-up Toss Over Box 30X ea

20 Burpees/Partner holds plank (each)

15 Pull-ups/partner holds L-Lang (each)

CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Pull ups, Squat, Team workout