14
Sep
Workout of the Day – September 14 2014
LIFT: Bench Press – 1 RM
WOD:
100 ft. walking OH Lunge
21 KB Swings @ 24/16 kg
100 ft. walking OH lunge
15 KB Swings
100 ft. walking OH lunge
9 KB Swings
LIFT: Bench Press – 1 RM
WOD:
100 ft. walking OH Lunge
21 KB Swings @ 24/16 kg
100 ft. walking OH lunge
15 KB Swings
100 ft. walking OH lunge
9 KB Swings