21
Aug
Workout of the Day – August 21 2014
LIFT: OH Squat – 3 RM
WOD:
5 rounds for time
10 squat jump
10 T2B
20 KB Swing @ 24/16 kg
LIFT: OH Squat – 3 RM
WOD:
5 rounds for time
10 squat jump
10 T2B
20 KB Swing @ 24/16 kg