8
Aug
Workout of the Day – August 8 2014
SKILL: Cone drills
WOD:
1000m Row
100 Double under’s
20 HSPU
15/12 Muscle Up
30 Thrusters @ 95/65
40 Front Rack walking lunges @ 95/65
– 20 min. Cap –
SKILL: Cone drills
WOD:
1000m Row
100 Double under’s
20 HSPU
15/12 Muscle Up
30 Thrusters @ 95/65
40 Front Rack walking lunges @ 95/65
– 20 min. Cap –