25 May /0 Comments/WOD Workout of the Day – May 24 2014 LIFT: Clean & Jerk – 7 x 1 WOD: Partner’s complete AMRAP in 14 Partner A) 10 Body Rows & 5 HSPU Partner B) max Double under’s until Partner A is done Alternate. AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Strength Endurance