Workout of the Day – May 11 2014 – CrossFit Opus

Workout of the Day – May 11 2014

LIFT: Deadlift – 3 RM

WOD:

4x

5 Front Squat @ 135/95

10 Burpees

200m Run

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Running, Squat