Workout of the Day – April 1 2014 – CrossFit Opus

Workout of the Day – April 1 2014

LIFT: Back Squat – 3 x 5

WOD:

Tabata V to Hollow Body

Tabata KB Swings @ 24/16 kg

Tabata plank

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Squat, Strength Endurance, Tabata