Workout of the Day – March 31 2014 – CrossFit Opus

Workout of the Day – March 31 2014

SKILL: max Ring Dips

WOD:

AMRAP in 10

5 Burpees

10 Wall ball @ 20/14

15 Double unders

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Ring Dips, Squat