24
Mar
Workout of the Day – March 24 2014
LIFT: OH Squat – 5 x 2
WOD:
Partner’s complete
100 pull ups
100 KB Swings @24/16 kg
100 Double unders
100 OH Squats @ 95/65
LIFT: OH Squat – 5 x 2
WOD:
Partner’s complete
100 pull ups
100 KB Swings @24/16 kg
100 Double unders
100 OH Squats @ 95/65