8
Mar
Workout of the Day – March 8 2014
LIFT: Back Squat – 3 x 5
WOD:
3 Rounds
10 Deadlift @ 205/155
15 push ups
20 HK2E
15 Box Jump @ 24/20″
10 Ring dips
LIFT: Back Squat – 3 x 5
WOD:
3 Rounds
10 Deadlift @ 205/155
15 push ups
20 HK2E
15 Box Jump @ 24/20″
10 Ring dips