5
Dec
Workout of the Day – December 5 2019
STRENGTH: Front Squat 5 x 1 @ 95%
WOD:
AMRAP in 12
15/10 Cal Assault Bike
10 Plank shoulder taps / side
10 Hollow Rocks
10 Arch Rocks
Workout of the Day – December 5 2019
STRENGTH: Front Squat 5 x 1 @ 95%
WOD:
AMRAP in 12
15/10 Cal Assault Bike
10 Plank shoulder taps / side
10 Hollow Rocks
10 Arch Rocks