Workout of the Day – December 6 2019 – CrossFit Opus

Workout of the Day – December 6 2019

SKILL: Strongman technique

WOD:

Teams of 3 – 3 Rounds

AMRAP in 2 Sled pull

AMRAP in 2 Rope Climb

AMRAP in 2 Tire Flips

AMRAP in 2 D-Ball Squats

Rest 2 min

D-ball, Rope climbs, sled, squats, Strength Endurance, Strongman, Team workout, Tire Flips