Workout of the Day – February 20 2014 – CrossFit Opus

Workout of the Day – February 20 2014

Skill: 500m Row

WOD:

Tabata these….

K2E

KB Swing @ 24/16kg

plank

Ball slams @ 20/15

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance, Tabata