Workout of the Day – February 14 2014 – CrossFit Opus

Workout of the Day – February 14 2014

SKILL: 100m Row for time

WOD:

AMRAP in 14

14 Thrusters @ 95/65

14 pull ups

14 Lunges

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Rowing, Strength Endurance