Workout of the Day – February 9 2014 – CrossFit Opus

Workout of the Day – February 9 2014

LIFT: Press 3 RM

WOD:

AMRAP in 7

1 Power Clean

2 Beggars

3 Push Press

@95/65

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press