Workout of the Day – February 6 2014 – CrossFit Opus

Workout of the Day – February 6 2014

LIFT: Bench Press 5 RM

WOD:

100 Double unders

50 Back Squat @ 135/95

20 Supine body rows

25 Back Squat

10 Supine body rows

100 Double unders

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Powerlifting, Squat, Strength Endurance