11
Sep
Workout of the Day – September 10 2019
STRENGTH: Front Squat 5 x 2 @ 80%
WOD:
AMRAP in 12
75 Double unders
50 ft Farmer Carry @ 50/35
25 Sit ups
Workout of the Day – September 10 2019
STRENGTH: Front Squat 5 x 2 @ 80%
WOD:
AMRAP in 12
75 Double unders
50 ft Farmer Carry @ 50/35
25 Sit ups