Workout of the Day – January 4 2014 – CrossFit Opus

Workout of the Day – January 4 2014

LIFT:

Press 5 x 3

WOD:

AMRAP in 8

8 Push press @ 115/75

12 Tuck jumps

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press