Workout of the Day – June 3 2019 – CrossFit Opus

Workout of the Day – June 3 2019

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75%

WOD:

5 Rounds

12 Deadlift @ 155/105

9 K2E

6 Ring dips

Clean & Jerk, Deadlift, EMOM, Gymnastics, Jerk, Metabolic Conditioning, Olympic lifting, Ring Dips