Workout of the Day – February 20 2019 – CrossFit Opus

Workout of the Day – February 20 2019

LIFT:

Back Squat – 4 x 4

WOD:

Alternating Tabata

Mountain climbers

Tuck jumps

Rest

Cash out with 2 min Max Cal Assault Bike

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Squat