19
Dec
Workout of the Day – December 19 2013
SKILL: 3x max effort pull ups
WOD:
40-30-20-10
V to Hollow body
OH Squats @ 60/35#
w/ 3 push ups EMOM
SKILL: 3x max effort pull ups
WOD:
40-30-20-10
V to Hollow body
OH Squats @ 60/35#
w/ 3 push ups EMOM