21
Dec
Workout of the Day – December 21 2018
LIFT:
OH Squat – 3 x 5 @ 75% 5RM
WOD:
2 Rounds
15 Cal Row
10 Deadlift @ 225/155
15 Cal Row
10 Ring Row
-Rest 3 min between rounds-
LIFT:
OH Squat – 3 x 5 @ 75% 5RM
WOD:
2 Rounds
15 Cal Row
10 Deadlift @ 225/155
15 Cal Row
10 Ring Row
-Rest 3 min between rounds-