Workout of the Day – December 20 2018 – CrossFit Opus

Workout of the Day – December 20 2018

SKILL:

Burgener Warm up & Prep

WOD:

AMRAP in 15

1 Power Snatch @ 135/95

3 OH Squat

6 T2B

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance