12
Dec
Workout of the Day – December 12 2018
LIFT:
OH Squat – 1 RM
WOD:
AMRAP in 12
5 split jerk (60% 1RM)
10 pull ups
50 mountain climbers
LIFT:
OH Squat – 1 RM
WOD:
AMRAP in 12
5 split jerk (60% 1RM)
10 pull ups
50 mountain climbers