Workout of the Day – December 14 2013 – CrossFit Opus

Workout of the Day – December 14 2013

LIFT: Front Squat 5 x 2

WOD:

5 RFT

5 T2B

10 Box Jump @ 24/20

15 Mountain climbers per leg

Ab workout, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Squat