Workout of the Day – November 17 2018 – CrossFit Opus

Workout of the Day – November 17 2018

LIFT:

OH Squat – 3 x 2

WOD:

2 Rounds

25 Burpees

400m Run

25 Cal Assault Bike

400m Run

Agility, Assault Bike, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running, Squat